Coaching Services

Contact Mary Jane Walsh at Empowerment For Girls

(504) 252-5849


HI ! I’m Mary Jane.  If you feel like you would benefit from having a coach and think I might be a good fit for you, at UPWreach out to me and we can start working immediately.

Mary Jane offers coaching one-on-one over the phone, and do not be deterred by this.  Over-the-phone coaching can be extremely beneficial.  Call today to receive your first session free.

One-on-one coaching can be really beneficial when dealing with struggles with self-esteem, difficulties standing up for yourself,  fear of change, and time management/organization.  By meeting one-on-one, I will be able to get to know you, understand the issue and find strategies to help you out of it.

I believe working one-on-one with a coach can be the most beneficial when dealing with many deep issues.  For me personally, one-on-one coaching has been extremely helpful to me over the years and has helped me create change in my life in several different areas. I will offer group Summer workshops, but I do strongly recommend doing one-on-one work.

My first appointment with you is free.  I will explain my method and coaching style, and we will look at some of the areas where you would like coaching and devise a coaching plan.  Clients can meet once a week, once every two weeks, or whatever seems like the best fit for the client.   My method of coaching is really about listening to the clients’ needs and devising coaching around that.

My fees range from $30 to $60 per hour, and I do work on a sliding scale basis.


Mary Jane Walsh Photo

  I believe in me so i did



  1. Mary Jane,

    This is so exciting! You’re doing very important work. I hope to see you soon.

    Much love,

    • Thank you Charly !! 🙂